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How can I create an App like Appblock or Forest?

I'm currently using Android Studio to create an App.
I want one of the features to block apps, after you activate this by clicking on a button.

So that the app moves in the background, after clicking the button and when you open for example Youtube, it pops up and says something like: "Deactivate this program first".

The basic idea is of course a Clicklistener on this button to start the program
But know I want to know, which commmand you have to use so that the app is permanently supervising, which app you are opening/ have openend, even though the app moved to the background.
Some kind of Clicklistener for this (in the example:Youtube) exact app.

I'm fairly new to App programming :)
Thanks in advance.

Example Apps
https://www.forestapp.cc/
https://www.appblock.app/

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