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We'd be wearing orange jumpsuits, not Jack Skellington felt pajama bottoms and Hello Kitty t-shirts!

This looks like a lot of fun - considering that I'm in Tennessee, however, with my luck half of us would get shot! :p

I don't like to think of "diet" as some kind of crisis weight-loss crunch as much as it is a change of lifestyle. Eating more of the right things, and fewer of the wrong things, may not be the fastest or most exciting way to lose weight... but it can be long-lasting if allowed to become a habit.

I lost massive pounds on the Atkins Diet in the late 1990s. Now that's called "keto" - the principle is the same, although it's not a lifetime kind of diet. I tried the same thing a few years later and... nothing. It's as if my body just adapted and was resistant to losing anything. Rather than...

I really, really need to be under 200 by this time next week and the scale read 202.4 this morning. Very concerning because I'm on a fairly tight schedule to lose weight by January. I have dramatically reduced sweets, go to the gym several times a week, and increased my protein intake, as that...

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If that fails, a good closet auger should get to the problem.

Dinner tonight is NOTHING. I made chicken stir fry for lunch, and tomorrow morning is the weekly weigh-in. I'm on a schedule and have to stay on track.

My plan to reverse sear the 5-lb cowboy ribeye was foiled by a change in the forecast. With thunderstorms suddenly likely, I had to scramble and cancel my order before it was cut. Plan B, however, was a high-end steakhouse up the interstate: USDA Prime beef and Wagyu. It was sensational and the...

Punctuation matters, kids...