Root Changing customs roms

[skrause5]

So I like to flash a lot of different ROMs because I get bored of them quickly but every time I flash a new ROM I keep losing all my data like deleting all my messages. Is there's anyway I can save my messages when I decide to flash new ROMs.

 

[lennydude]

Not 100 % sure it will work but it does for me.
I use an app called SMS Backup & Restore. I use File Manager to locate the back up file, email the file to my Gmail account and reload it to my new messaging app............which by the way is ChompSMS. Let me know if I can be of any help with these apps.