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All you survivalists out there have surely dealt with this kind of problems
while prepping. Lifting and carrying all those supplies, tools, weapons and
bug-out bags takes not only time, energy and all your willingness to do the
right thing… but also a lot of sometimes painful effort, caused by all those
weights.
And that can slowly (and painfully) kill your back, if you don’t protect
yourself. And you don’t want to be caught off guard when disaster strikes.
Your family needs you healthy and ready to face any kind of emergency
situation. You need to be able to run with that heavy BOB on your back or
even to painlessly carry around one of your injured loved ones, if that would
be the case. So have a look at the following advice on how to protect your
back and joints while lifting weights.
Reduce weight
It’s very important you don’t lift or carry around something that weighs a lot
more than you do or has an awkward big shape. Do it with somebody’s help
or don’t do it at all. When and where possible, reduce the weight of what
you lift and transport. For example, when you pack the perfect bug-out bag,
shave off as much weight as possible by getting rid of all the heavy stuff
such as: big guns and ammo, electronics that are not crucial for your survival
and other useless gadgets, fresh fruits and veggies, games and so on.
Other ways you can reduce weight:
- make sure you don’t wear heavy, uncomfortable clothes and shoes.
- don’t take your kid on a piggyback ride every time he asks for (if he
can walk by himself, is not injured or too tired you don’t need to break your
back with that extra weight).
Take a look at the authors website, the book he's pushing, and the type of ads he has running down the side of his page and it should tell you all you need to know about this guy.
The Economic Collapse
I randomly clicked on one of those ads and this is what I got LOL
Wow! Those damn kids and their piggyback rides will be the end of us. (literally)
copestag, use some reason here- NOBODY else has reported this at all. Normally, Huffington Post would be all over this. They'd have full breakdowns of the ramifications of China dropping the US dollar. I'm actually in agreement with Gmash here- I think the author's out to sell more of his book.