My phone is synched with my Gmail account... this way, when I got my new phone, I was able to sync it with my Gmail account and all the contacts were instantly there
It may be slightly different, depending on your version of Android... I'm on Android 4.2.2:
Head to "settings" and scroll down to "Accounts"
Select "Google" and then the account you want to save the contacts to (if you have more than one)
There should be a series of tick boxes - you can select as many as you want/need
Hit "menu" (for me it's in the top right of the screen) and then "Sync now"
That should sort it for you... if you need any more help/this isn't clear, either re-post in here or sign up for an account and ask in the sub-forum for your phone
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