I use aTrackDog to monitor my apps for new versions, and selectively upgrade what I feel is necessary (I also keep a backup if it turns out that the newer version is somehow worse).
Just download aTrackDog.. it's free from the market. It scans and tells you if an app has been updated and allows you to update it from the Market or direct from the Developer. They also have an app that will scan saved apps on your SD card and update them as well.
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