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I reboot my Thunderbolt every morning because it's a Thunderbolt and is prone to wonkiness and I like to imagine it's less wonky after a reboot.
It's recommended to restart your phone every 2-3 days to reset the ram. If you do this your phone will stay running smooth. Think of it as a computer. You can't leave it on all day everyday and expect it to maintain the same speed. These phones are basically mini computers and need to follow the same guidelines
More or less. Android is a bit better at managing RAM since it is Linux based. And Linux (or any UNIX system really) has been known to have ridiculous uptimes and still be stable. I've heard of several years without rebooting. Not to say Android is that stable and rebooting never resolves anything (quite contrary) but 2-3 days actually is pretty short for uptime.
I suppose it does vary a lot by the phone specifically, especially for rooters, since we use different kernels, ROMs, etc.