While running your tablet in Recovery Mode this allows you to do specific maintenance tasks that aren't possible running your tablet normally. It's not for every day usage.
If you're not comfortable doing something like this, it's not necessarily difficult but it is something that can really mess up your tablet -- just do each step one at a time paying careful attention to what you're doing. Wiping the system cache was merely a suggestion but not a real solid one, as a device automatically booting up on its own is not a common problem. (...and again, the system cache does not store any settings or documents, and the system cache has its own dedicated partition that's completely separate from the user data partition, where your saved personal data resides. So wiping the cache partition is a possible benefit but it doesn't delete anything you need or want, the system cache itself is solely related to lower level operating system functionality.)