It is your prerogative to attempt other avenues towards a solution. I respect your desire not to "go backwards".
It's not really all that scarey to start over. Perhaps you haven't done this previously on another device. Once you've done it a few times, it becomes kind of second nature - sort of like a challenge to yourself to see how long it takes to return your device to a familiar state you find most usable and to your liking.
I think of it like moving... which forces you to discard, sell off, or give away what you don't really need in your new digs (unless you are the type that likes to hang onto everything you've acquired, even the stuff you don't use anymore, or is boxed and out of sight which you don't know you even have).
Sometimes the quickest way forward IS to re-visit the starting point and re-apply your customizations.
What else is mangled? What might you have done which you'll potentially have to undo?
I suspect you may have applied an update/upgrade with memory in an uninitialized state... It happens. Strange unanticipated behaviors can result. Manufacturers and carriers don't really want to tell you with an Upgrade you should do an FDR. But if you call, email or chat with support, likely it will be the thing they suggest you do.
Realistically, the only way to get it to a known-good state is via the FDR. This will help you determine if there might be something else wrong with the device worth seeking a replacement.
You can go through the process of uninstalling everything... but really what you will be in essence doing is a poor-mans FDR, and yet it will be incomplete.
I have no desire to persuade you. Only by digging in might you find exactly (?) what is causing your issue and that is a worthy goal.
The problem(s) become(s), what tools are you going to need, and what additional effort will you have to expend, will you find it, and will you be able to mitigate it through some process other than the very FDR you wish to avoid?
You've already gone to disabling stuff (probably won't help - likely will only hurt you), and you are anticipating getting yourself into trouble... and that is not a good path to be on.
Hopefully someone else can provide you alternate advice that resonates with you. Best of luck.