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Please help!!! I believe I'm being watched

I recently separated from my husband and it seems that it doesn't matter where I go what I say or do he knows everything. He knows what I'm wearing where i go what I talk about who I'm talking to. Someone told me that he had remote access to my phone and also is using my phone to watch and listen to me. Is this possible. If so what can I do to find out if this is so. Please help me!!!!
 
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