I don't use them myself. I rarely drop phones, and was only once unlucky enough for one to land in a way that caused a crack (almost invisible chip that developed over a few minutes into a crack, as hardened glass will do).
I did recommend them to one of my kids a few years back, when they were very much prone to dropping phones (they won't help with a shattering impact, but I figured a glass one might save the sort of chip->crack described above). Whether that helped I don't know, I think the cost of replacement screen protectors probably grew too high .
I don't use a screen protector on my phone. I do use a screen protector on my watch. In my work, my watch sees a lot of unintentional abuse. I don't know that the screen protector actually saves the screen from scratches and nicks. I've always used them. They are quite cheap and super easy to install.
My watches all have sapphire lenses, so in the absence of diamond tools the one thing I'm not worried about is scratching them .
"Gorilla glass", despite the marketing, is a different matter. The sort of quartz grit you find in everyday environments will scratch that just fine (I've scratched gorilla glass by just putting a phone face down on a conference room table).
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