I flashed stock ICS via Odin and when the Tab rebooted, nothing changed - it still had my old setup with all my data.
WTH?
Hmmm, this did eliminate root, so it definitely flashed. Strange that it didn't eliminate data. I will just do factory reset from within the device menu.
I'm guessing the data and settings and apps all came back because I have Google set to backup and auto-restore.