Disabling apps doesn't save battery unless the apps are running. They just sit there in storage, wheher they're disabled or not. It also doesn't give you more RAM. This isn't Windows - if Android needs the RAM (and you don't have 16GB of RAM, you have 16GB of storage), it kills the app(s) least likely to be needed soon. Trying to manage RAM in an Android environment is worse than useless. You'll choose the wrong apps to kill, Android's memory manager won't.
Disabling the app doesn't give you more storage either - it's still sitting there. The ONLY thing you can do is
uninstall apps you don't use. And if you uninstall an app that the phone needs (just making this up, since I didn't write the code so I don't know, but if you uninstall Facebook, and email uses a function in Facebook), something may stop working. (Just the other day someone posted a request for help here because he deleted an app he thought he had no use for. It was the launcher. Now his phone gets to the initial logo and stops. (The next step should be running the launcher, but he uninstalled it, so the phone is just patiently waiting for the launcher to run - and it'll wait until electrons stop carrying electrical charge, which will be sopme billions of years in the future.)
Uninstall apps that
you installed and no longer need. Delete files (pictures, music, videos) that you no longer need. Get rid of the debug log -
Low on Space? Dump logcat
But disabling apps that aren't running isn't going to do anything. It's like turning off the light switch when the bulb is burned out - the amount of light in the room won't change.