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Throttling is typically done from the carrier end, so there's nothing you can do until your cycle restarts
I deal with it. My unlimited data cycle is 1GB/day before being throttled. Besides, gettinh throttled still gets me 150-300kbps on EDGE, which is still good enough for Google searches, browsing and stuff. Heck if you're patient enough to let the video load for a few minutes, you can still watch YouTube on HD with that.
Throttling is overrated IMO. Lol. A lot of people stop using their phones when throttled, and when there's hardly anyone on the EDGE network, you'll get near max speeds for EDGE (350kbps I think). Good enough for most purposes.
i thought Throttling happened only on so-called 'unlimited data' plans? i never heard of it happening on capped data plans. i can use as much as i like, as fast as i like until i hit that 12GB cap then i just get charged overages. there is no incentive for throttling on such a plan. you might be a victim of something similar like 'traffic shaping' at certain hours though...
oh, well that's sadly the reality of all so-called 'unlimited' data plans. that's why i prefer caps. that way i can set aside the amount i know i'd use, and not worry about throttling. with your option, i wouldn't be able to stream Netflix at all. it'd throttle about halfway through one movie. online gaming would also be no good.
except i pay less with Verizon. it only costs me like $50 to get the 12GB 4G LTE, which is not any more expensive than i was already paying for the lousy WISP that only gave me 512Mbps download and could barely use Netflix with. i hardly go over and my use often is no more than 10-11GB even with heavy Netflix and downloads
it used to cost more. i paid like $90 for the Smartphone plan and $20-per-gigabyte data a year ago when i signed up.
Now, it's only $40 for the plan, with $10 per gigabyte. of course, i got the elipsis tablet from another promotion for free, but with a $25 credit per month, only paying the activation fee. this was a promo for those already on the 12GB plan. EDGE is about the same. so i now get $15 off per month and pay like $10 over 24 months to have the Note 3. so $10 x 12 would normally be well over $100 or so but with credits it evens out. all i know is my 12GB data, unlimited talk, text and such, only costs me $170 per month. maybe i pay a bit more but i still get far better rates than the WISP provided. in addition, in winter the WISP's modem would shut down as it was not designed to tolerate any temps below -20 Celcius, so i'd lose service i was still paying for about half the year (winters here often last six months) so i was throwing more money with them than with Verizon.
keep in mind that $170 includes a phone and data-enabled tablet, as well as free tethering for up to ten devices. i get 4G LTE even in my remote area and with the Note 3, whenever it does fall back to 3G, the speeds are still decent (not sure why my S4 was performing at dial-up speeds on 3G)

point is even if you pay less for 'unlimited' you still cannot use the speeds to stream video, play games online or do large downloads without getting throttled. and i do all three of those things. i don't get throttled. savings ain't worth that.
To be fair, I'm not in the US. And I don't know bout you nick, but I stream YouTube HD fine with EDGE at 150kbps? Sure I have to wait for a short buffer time at start but it's fine with me.
For most of my uses, my contract is fine. There are days I don't even use up my 1GB full speed allowance.
150 kbps won't even load a website here. even attempting to Load Google would take Like nine minutes if it Doesn't DNS timeout first

Prodigy was back in the 2400bps days
but YouTube refuses to load videos for me unless i have a 4G LTE connection, even in low quality. they would sit there and buffer and play a minute, then buffer again, process repeat over 3G. websites over 3G would load like you were on dialup, often super high ping and often getting 'website unavailable'. forget Netflix over 3G.
i ran a speedtest over 3G. the download speed was 500kbps. if it was that slow with 500, i cannot imagine 150.

point is even if you pay less for 'unlimited' you still cannot use the speeds to stream video, play games online or do large downloads without getting throttled. and i do all three of those things. i don't get throttled. savings ain't worth that.
When i had the WISP, i was paying $50 per month (leaving out that at least 6 months of the year i had no service, so i was paying $50 for 6 moths of no internet, too) in addition to some cheap arse prepaid plan that was at least $100 that included 'unlimited' data, but would go to 128Kbps if i used 1.5 GB in one day, or after 15 days into the pre-paid period. that meant i was paying $150 for far less, but now i only pay $170 and get a lot more out of it. it might not be exactly $50 per month but eliminating the WISP and using my LTE data plan i pay only $20 more than i was, but have internet all year long too.