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Okay so I hit backup current rom in rom manager and phone has been sitting at LG screen for about 5 mins now, is this normal? Or did something go wrong with backup?
I tried again although I am having the same problem, what can I do? What could be causing this?
Yea I am used universal androot and am rooted now I want to take advantage of that!haha I am so grateful for any help you guys can provide?
Okay I'm a bit of a noob but I think I did when I got rom manager it prompted me to get flash clockwork mod and i said yes and it shows I have it when I open rom manager
Thank you guys I am now performing the backup just waiting for it to finish up then I will try flashing velocity I am super excited to download tons of apps ! haha
I used the alernate recovery okay so now I have velocity on there but where did all my apps go??? ellppp
I backed up my sd does that count? I also backed up original rom

You're going to have to reinstall your apps. If you go to the market>menu>downloads, you should see all the apps that you had downloaded previously (and those you may have bought). If you leave and come back (without installing them), they will not be there so I recommend getting your paid apps first
You need to download the app Titanium Backup from the market, this allows you to backup apps and restore them after you flash a new ROM.
I thought Titanium only backed up the information for each app. For example: games - saves your progress
did you enter them in through your gmail account? If so, they should still be there :]What about my contacts?
What about my contacts?
Maybe I'm mistaken but isn't that market download history erased when you wipe data?