If you already have the .apk file, plug your phone into your PC and mount the sd card as storage. Copy the file there. Unmount your phone and using a file browser like Astro or ES File, tap on the .apk file. You should be prompted to install it. You will need to make sure that menu>settings>applications>Unknown sources is enabled.
So you can follow lunatic59's suggestion you need to use internet on your phone to install a File Manager such as the ones mention by lunatic59. Otherwise even if you copy the .APK files into your phone you won't be able to open it.
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