Welcome Zombie591, glad to have you in the community!
I use Cyanogen Mod 10 Nightly right now, and would suggest it for your phone as well.
However it all depends on what you were looking for in your ROM. You could always search our phone list here: Android Phones - Android Forums and find your phone and ask people with your phone what there favorite ROM is.
I too have the same phone, lgl45c, rooted, put 2 different romms on, but touchscreen on neither will work, basically making the phone useless, so if you find one that works on this model, would be a great help...
Here's something for this. I heard of jtag from my friend that recommended this forum, and a few times throughout. Think it would be worth trying on my hard bricked LG? It had cwm and it got factory reset.... Now I have nothing but LG screen.
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