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Is there a way how to lose belly fat?

Milo Willamson

Milo Willamson

Android Expert
If there is a health and body thread, please move this over okay admins?

If not, somehow I have gained like 5 lbs. of fat recently though, just wondering on how to get rid of stubborn fat.
 
take out 1 bad eating habbit... example: cut sodas in half.
and be more active.

that last 5lbs is the hardest to get rid of.

i want to loose that last 5lbs. been trying for 1 yr.
i go to the gym.. and have lost 25lbs over a yr ago.

i cant diet.. enjoy my foods too much.
 
All good advice. And btw you can't control which fat stores are used by the body, so trying to target specific areas of the body is pointless. Just try to burn as many calories as possible through exercise, and consume less food. You'll eventually lose it. I recommend running as the best possible calorie burner.
 
LV426 said:
All good advice. And btw you can't control which fat stores are used by the body, so trying to target specific areas of the body is pointless. Just try to burn as many calories as possible through exercise, and consume less food. You'll eventually lose it. I recommend running as the best possible calorie burner.
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My legs seem to be pretty awesome, there is not much fat around their, except for my butt, but that is alright, it is hard targetting my stomach though.
 
Milo Willamson said:
My legs seem to be pretty awesome, there is not much fat around their, except for my butt, but that is alright, it is hard targetting my stomach though.
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Yeah that spare tyre (tire) is usually the last thing to go. When you can see abs, you're winning. Aim for a decent 6 pack. ;)
 
LV426 said:
Yeah that spare tyre (tire) is usually the last thing to go. When you can see abs, you're winning. Aim for a decent 6 pack. ;)
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Had a personal trainner, who was like that, he was fit and a runner, for seven years. Had another trainner who did not care, both where fit.

I need Jabba the Hut as a trainner hahahaa :D
 
no one said:
Proper diet, and excercise. Keep in mind, age, sex, and ancestry play their part.
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Most of my male cousins are wide enough, most of the famele is bulky too.

That does play in mind, still I want to just drink a lot of laxities and run outside with my pants down hahahaa :D
 
Milo Willamson said:
What side of Illinois do you reside at man? :)

Irony I have acid reflux, so I must eat something before sleeping.
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I have that problem too..go ahead and eat an apple before going to bed, you'll see..also about your bally fat, I've been driving apple sider in the very morning a while now..and it works..also works for your acid reflux..
 
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