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Discharging battery

Is it bad to fully discharge the phone battery? I've read that discharginging the battery is not needed for lithium ion batteries and can have a negative effective on it, is it true?
 
It's not the worst thing you can do, but it's generally better for Lithium Ion batteries to be partially charged/discharged.

I will let it go flat on occasion, but I tend to start charging mine when it gets to around 40% if I can.
 
ahh thanks man. but what if i charge the battery everyday when it hits around 80% remaning? would this be good, bad or hav no effect at all
 
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