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Help How do you prevent the phone from syncing?

I already un-checked the sync option but when I login my gmail and Facebook, all the emails and names are in my contacts. Is there a way to delete these all at once?
 
It seems you unchecked auto sync, but it still had a chance to sync before you did that.

Go to contacts>groups>menu button>delete :)
You should be able to delete by group (ie facebook, twitter...)
 
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