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making samsung galaxy S vibrant (SGH-T959) faster, and install custom rom

So i recently had my samsung galaxy vibrant rooted, and i want to make it faster. I heard that setcpu and Ryanza's OCLF are good apps, but some say that that screw up your phone. Which one is better and what is a safe temperature to set as my max and min? (as you can tell i am a noob at this)
Also what is a good custom rom to install? and how do i do it?
thankyou:):D
 
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