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recovery data from phone memory

hi to all......i'm a new user that i use ideos 8150....after i install ems(eset mobile security)..i can't unistall it..then i reset my ideos to factory settings...but all my notes and sms and other phone data removed...how can i recovery them from my phone memory..???????or just my notes...plz help me..i want my notes.....:thinking::(
 

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