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Thanks for that
I'll download it and give it a try.
I'm a little surprised you just can't switch off everything apart from the calls I want to come through in blocked mode.
Thanks
I presumed the data would be off when in blocked mode,how does the data toggle app work?
I have got the app up and running.why is this different to just turning data of on status bar?
Sorry if these are all dumb questions but android is a whole new ball game to me.
Thanks
I'll turn data and sync off tonight,put notification and system volume to minimum and hopefully get a good sleep.

it's simpler to download and install Lightflow from google play.
You can have the charge settings set to not bother you with notifications or enable sleep settings to stop the light, sound and vibrate.
The sleep settings are time-setable so that if you have and use an alarm, it can be set to allow your alarm to still wake you when you want.
It keeps the phone from waking me at night
If you are reading this on a computer, here's a link that will even install the app on your phone for you! Just click on the install when you see the page....
https://play.google.com/store/apps/details?id=com.rageconsulting.android.lightflowlite&hl=en

Nearly all quite
All I have now is the full charged sound every couple of mins.
Any ideas how to get rid of that ?????