Tricky. I don't think there's any automated method.
So long as the lists etc are in formats your phone can read, you could just copy the files to the phone. I have quite a few in a Documents sub-folder. Most phones will happily read TXT, HTML, DOC, XLS, PDF etc etc
Alternatively, you could use a notepad app with a web interface like Google Keep (least, I think it has a web interface - just checked: it has at www.google.com/keep) and cut & paste things from the PC documents into the app using the web interface. It supports quite a few things like bullet lists, free hand notes, reminders ..
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