A lot of the VZW stuff can be disabled in Setting>APPS>All. Click on the offending app and disable it. Others you will have to root and then use on of the many tools from the market to uninstall systems apps. I like titanium, but be careful. If you delete something the phone needs to operate it will give you all kinds of trouble. On this very forum there is a list of safe to remove apps. That's be a great place to start.
"If you delete something the phone needs to operate it will give you all kinds of trouble."
This isn't a new phone... that's kinda' vague and not real helpful
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