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Aptoide has a very poor safety record. I would never recommend anyone use it.
The question is, why does the play Store not have the update. If you use a browser to access it, without logging in to your Google account, can you see that update? If you can, but it doesn't show on your phone, that probably means it isn't compatible.
If you really want to try an external source, see whether apkmirror.com has a copy.
If it's not from the play store who knows what you'll get?
Yeah, that's the problem with aptoide. There certainly is stuff on there that's safe. There's also certainly stuff on there that is not. The problem is how to know which is which.