Root [Verizon] Flashing TouchWiz ROMs with safestrap

[php111]

I am rooted on 4.3 on Galaxy S3 with saferoot. Coming from my thread on XDA Developers, we could flash TouchWiz ROMs using safestrap. Has anyone does this? Could someone please guide me through the process step by step? Or if not than could someone either please provide a tutorial and/or a YouTube video? Please see my thread: Is there a way to remove the Knox bootloader? - xda-developers

Thank you!

My choice would be CleanROM, and, yes, its a TouchWiz ROM.

 

[BRAINZ2013]

Nahhh you cannot remove that Knox its a lock for security your stuck unless a update is made to take it away