What is more beneficial for make a great health???

[Hachib]

I want to be a healthy man

 

[Hadron]

Don't smoke, don't drink alcohol, eat plenty of fresh fruit and vegetables, live an active life. Avoid excessive stress if you can.

 

[Dannydet]

Spinach.
And excersise.

 

[ocnbrze]

booze....lots and lots of booze

diet and exercise

 

[larrybird]

minimize your screen time, a bit hypocritical writing on a android forum i know

 

[lunatic59]

Genetics -- choose your parents wisely.

 

[mikedt]

Don't smoke, don't drink, maybe believe in a god or something, hope for the best.

 

[Hadron]

Look both ways before crossing the road.

 

[dontpanicbobby]

A good stable sleep period helps. Many people don't understand how beneficial sleep is to a healthy life.

 

[dontpanicbobby]

So I'm trying melatonin for 7 hours sleep.
Worked the 1st time. I'm trying another one at Noon.