Simple question... who is into eating this healthy snack. Most of my life I was a chip and salsa sort of snack guy. Though I was a big consumer it didn't show up on my waist line. Now that I'm retired and far less active I've discovered that my beloved go-to snack has to be consumed in moderation. I've always loved nuts and though my favorite nut has changed with age, I never ate them seriously. I loved pecans as a youth and a five pound sack was always a Christmas present from my parents. I didn't exactly lose my love for pecans but I moved to cashews in my early adulthood. Later I turned to pistachios for my fix and found a love for a salt / pepper pistachios I stumbled upon a couple of years back.
Last year I did a quick search as to the merit of eating nuts. I was blown away by the amount of essential oils and nutrients of nuts. The good fats vs bad fats of most chips really turned me on. I've turned in my bags of chips for bags of nuts. The crunch I love is there with nuts, the flavor is there, but far more healthy.
Any nut lovers here? Do you have a favorite nut or are you a mix nut sort of person. Do you eat them out of love for nuts or their benefits?
Last year I did a quick search as to the merit of eating nuts. I was blown away by the amount of essential oils and nutrients of nuts. The good fats vs bad fats of most chips really turned me on. I've turned in my bags of chips for bags of nuts. The crunch I love is there with nuts, the flavor is there, but far more healthy.
Any nut lovers here? Do you have a favorite nut or are you a mix nut sort of person. Do you eat them out of love for nuts or their benefits?