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Heat is what kills these batteries over time, and faster charging = more heat. Fast charging is a tradeoff of battery life for convenience.
That said, if your phone is designed for fast charging you don' t have to be afraid to use it, but it is a good idea to monitor how warm the phone gets during charging and and if it becomes uncomfortably warm take it off the charger.
I use the Samsung fast charging pads with my S9 as they are the only ones I've come across that have a built-in fan which keeps the phone noticeably cooler while it charges. A cheaper pad, most likely without a fan, will allow the phone to get warmer while it charges.