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Help Easiest way to separate out email and text notifications

I want to find an easy way to just have the phone silent except SMS messages while I'm sleeping. I Have tried different profile apps but it looks like they just generically turn off "notifications" which looks like both email and SMS notifications. I know I can go In and manually silence the email and the other notifications each time but I wanted to find an easier way. I get important SMS messages from work at all hours but thats all I want to hear.
 
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