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BB, at least let us peek at your shoe selection for tonight ;-)

haha I drink tea and it has its own health benefit so I'll stick with thatMan, guess I'm gonna have to start drinking...
Two cups of coffee a day cuts overall risk of dying by 10 percent, research shows - HealthPop - CBS News
Hope you foodies start adding coffee to your recipes![]()

Nice BBI did it I did it I did it!!! Shave 2 minutes off my 3 miles. Did it in 43 minutes tonight.
Does anyone know of an app other than C25K that I can use to only keep track of date, distance and time?
I think that's the hardest for me is to cut the time down
My goal is to do 6.55 miles in 60 minutes. I'm currently 4 miles in 45 minutes. You can try CardioTrainer, they have a treadmill function.Only problem is that it uses GPS from what I see and I use the treadmill.
Thanks though. Its in my notes for if I ever do outdoors running.
How do I use CardioTrainer's pedometer?
To use CardioTrainer's pedometer feature, you can use the "Treadmill Walking" or "Treadmill Running" exercise types.
+1 Endomodo. It's the best for meWay to go BB! Its amazing how much better one gets fairly quickly. I shaved 2.5 minutes off my time last time, and jogged the entire 3.5 miles without taking a walking break. All this from someone who couldn't jog for 3 minutes straight without feeling like I was dying in January. Keep it up! I see Copacetic already told you about the manual entry on Endomondo... I use that app and love it.
What was your time for 3.5miles? I can do 3 miles without walk breaks if I don't throw in 100m sprints every now and then, lol.My organization turns 299 in July...
haha I drink tea and it has its own health benefit so I'll stick with that
Nice BBI think that's the hardest for me is to cut the time down
My goal is to do 6.55 miles in 60 minutes. I'm currently 4 miles in 45 minutes.
+1 Endomodo. It's the best for meWhat was your time for 3.5miles? I can do 3 miles without walk breaks if I don't throw in 100m sprints every now and then, lol.
arty: 
Won't be around much this weekend, got some big plans as I mentioned earlier in the week. A great big happy birthday in advance to our resident Girl Guide, who lights this place up with her inexhaustible charm and wit.
:birthday:Well I think IIRC a lot of Watering Hole denizens live in NJ! Perhaps plane travel wouldn't be necessary.Wouldn't it be great if Captain Ron could hop across the country and pick up all the Watering Hole members, fly us to North Jersey, fleet of limos to Ruth's Chris and we could all celebrate BB's birthday and meet each other?

Wouldn't it be great if Captain Ron could hop across the country and pick up all the Watering Hole members, fly us to North Jersey, fleet of limos to Ruth's Chris and we could all celebrate BB's birthday and meet each other?arty:
![]()

Wouldn't it be great if Captain Ron could hop across the country and pick up all the Watering Hole members, fly us to North Jersey, fleet of limos to Ruth's Chris and we could all celebrate BB's birthday and meet each other?arty:
![]()
I did it in 39:30, so pretty close to your time if I went 4.
Although I took a number of walk breaks, lol. I'm making myself not walk unless after 150m sprint 
Everyday day here is a convention.Probably been asked before...is there ever an AF "convention"?
YesRelated question: is there a secret treehouse for the green and red among us? Secret handshake? Decoder ring?
Probably been asked before...is there ever an AF "convention"?
Related question: is there a secret treehouse for the green and red among us? Secret handshake? Decoder ring?
Everyday day here is a convention.
Yes


Pup, you're in rare form today. Must be Friday![]()

This particular Friday especially. Its work related, so I won't go into too much detail. Let's say 6,000 people have a deadline that they have known about since December. How many do you think wait until today?![]()
Everyday day here is a convention.
Yes
