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Help Accidentally deleted contacts storage ! PLS HELP !

So I wanted to add music to my phone and I solved that by someone on a forums saying to delete my contacts storage and to re-synch after . It worked but I lost all my contacts ! I have no back-ups at all and I'm going crazy because I've lost hundreds of contacts ... I'm really upset and I have no idea what to do ! I viewed all the other threads but no luck . So someone out there please , please help ! I tried all that import from SD card but it didnt find any data ... PLEASE HELP MY STUPID DISTRAUGHT ASS OUT ! :'( I dont know how Im going to survive with 0 contacts on my phone . luckily I still have some friends who link with facebook so that works ...
 
if u had made a backup (Export to SD Card) before ur foolish act then just import it back or open it with notepad in Windows.
ELSE
God bless you, start collecting numbers from square 1.. :|
 
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