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Help Android System Recovery

Hi,
I turned on my phone and had a red triangle with exclamation point. I hit power button and volume up/down and now I have a screen with several options:
reboot system now
apply sdcard:update.zip
wipe data/factory reset
wipe cache partition

And an error msg:
E:can't open/cache recovery/command

Which option would I choose so I don't lose any data? Why did this error occur?

Any help is appreciated:)
 
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