I was able to remove a couple of apps on the custom ROM I'm using now. It is not like removing a downloaded app from the phone using the "Uninstall Apps" feature. To remove a main app within a ROM, you must do the following:
(This assumes you have already downloaded a ROM and have saved it to your computer or laptop, and are using a Windows PC)
1. Right-click on the ROM .zip folder
2. Select Extract All (extract to where ever you want on the PC...I extracted mine to the desktop)
3. Once extracted, go into the 'system' folder
4. From here, go into 'app' folder
5. In the 'app' folder you should find all the applications listed as a .apk file; simply go down the list and delete any apps (.apk) you no longer want loaded as a main app
Note: If you want to add any .apk files for other apps, so that they are loaded as a main app, you can do it at this time as well.
6. Once you've removed the apps, go back to the main folder (the main folder should have several sub-folders listed such as META-INF, system, kernel, etc.); highlight everything in the main folder, right-click over the highlighted portion and select "Send to...Compressed (zipped) Folder
7. Once the files are zipped, you will have the option to rename the file...I chose to name my file the same as the original .zip, but added "Lite" before the .zip. I only did this so I could tell the difference between the two .zip folders
8. With that done, I plugged my phone into the computer and mounted the scard; I moved the new .zip ROM over to my card, unmounted the card, and disconnected the phone
9. Launch into recovery and simply commit to the usual steps for flashing a new ROM
The original ROM measured in at 430MB, whereas after the removal of the apps I didn't want, it came in at 410MB. I know, I know, this is not something to gawk at or get overworked about. Remember, I am not trying to discredit my ROMs creator, just test out my knowledge, as I hope to create my own custom ROM someday. After setting up my phone again, I went back and compared storage space from before and after the removal of the apps. They can be found below:
Before:
Total Space: 1.15GB
Apps: 296MB
Available: 880MB
After:
Total Space: 1.15GB
Apps: 284MB
Available: 892MB
Again, not a huge increase, but something nonetheless.
Steve