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I submitted a Samsung customer service ticket and got this response:
'We are sorry to inform that as per now there is no such notification from Samsung on the referred device SPH-D710 for update of FI22, if there is any such update, it would be notified on provided weblink.'
SAMSUNG
edit: The interesting part is I started on FH31 and upgraded to FH29. I have never seen any FH21.
im on fi22 as of yesterday how do we rooy this update
Is this a forced update?

how do i stop this update thing from popping up
well the phone does auto check for updates, but if you are rooted, you can easily disable that. I have done that for mine (thanks autostarts)
Codegerm
do I have to disable all the google frameworks I see running?