Hi there,
This is a support question for anyone that can maybe help. I have 3 non-standard routines/sets that I'm having trouble figuring out how to enter. They're each from the popular "Couch to 5K" training program.
1. 5:00 warm-up
1:30 run
1:30 walk
3:00 run
3:00 walk
1:30 run
1:30 walk
3:00 run
3:00 walk
5:00 cool-down
2. 5:00 warm-up
3:00 run
1:30 walk
5:00 run
2:30 walk
3:00 run
1:30 walk
5:00 run
5:00 cool-down
3. 5:00 warm-up
5:00 run
3:00 walk
5:00 run
3:00 walk
5:00 run
5:00 cool-down
Might anyone be able to help me figure out how to enter these properly?
thanks in advance for any help you can offer,
Avern Williams