Root Help!! Rom? Kernel?

[AumDaIndy]

So I want to have this rom
[ROM]Phoenix 7.0 JS7~~03/10/2011~~Words don't do it justice! - xda-developers
and this kernel
[KERNEL][12MAR]SuckerPunch #56 [OC/UV 1.4ghz][VoodooSnd 4] - xda-developers

for my captivate.. how do i do it?

 

[thiswasatriumph]

easiest way is to replace the zImage found in the rom zip directory /updates with the zImage from the kernel zip file.

 

[meohman1]

So I want to have this rom
[ROM]Phoenix 7.0 JS7~~03/10/2011~~Words don't do it justice! - xda-developers
and this kernel
[KERNEL][12MAR]SuckerPunch #56 [OC/UV 1.4ghz][VoodooSnd 4] - xda-developers

for my captivate.. how do i do it?

Easiest way to do what you want to do - SGS kernel Flasher. Hot, fast, cheap.

Check it out here: [APP][Update] SGS kernel flasher v1.5.9 - flash a kernel within android - xda-developers

Mike