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are you on wifi or are you using tmobile internet? over wifi my email is instant... I don't use tmobile internet cause its slow in my area
The built in email app is painfully slow if you don't root your phone and perform the "stall fix". I ultimately went this route and the app is so much faster now, like night and day difference.
If you aren't comfortable rooting and messing around too much with your phone and are just trying to access IMAP or POP3 accounts you can download K9 from the market as a replacement which should give you similar performance improvements.