Need help with data recovery

[crossbone]

I got the memory full warning and started deleting files on each app with the clear data button without realizing that I've deleted my contacts and text messages. I'm using the Motorala Triumph by Vigin Mobile and it's not rooted. So my question, is it possible to rescue my contact list and text messages, including Whatsapp? Any recommendation on software?
Thanks!

 

[Rukbat]

If the contacts are Account contacts, they're on Google Contacts Sync your contacts and they'll be back on your phone.

Otherwise, unless you backed your contacts and texts up, there's nothing you can do.