Root rom flashing help

[asphalt cowboy]

I am currently running what is in my signature. I did do a rom backup before I flashed the one in my signature. I want to switch to another custom rom. Can I just flash a new rom over the rom I am currently running or do I need to go back to my stock rooted group that I originally backed up?

 

[triplecrown]

No need to go back to stock. Just wipe data and cache and then flash the new rom of your choice. Rename to update.zip for sprecovery or just flash the file as is in clockwork recovery.