Turning 30 this month...need your help getting in shape!

[APDell]

A quick update: My partner at work that I am working out with decided that since we play words with friends a lot that we should incorporate push ups into the game. If either of us score a word over 30, 50, or 100 points we have to do push ups. And the loser of the game has to do push ups. Our arms are sore...


I'll try to get some "before pics up soon" lol, no head shots though. I'm too embarassed

 

[GoldenBulletXD]

A quick update: My partner at work that I am working out with decided that since we play words with friends a lot that we should incorporate push ups into the game. If either of us score a word over 30, 50, or 100 points we have to do push ups. And the loser of the game has to do push ups. Our arms are sore...


I'll try to get some "before pics up soon" lol, no head shots though. I'm too embarassed

Good Idea

 

[BigCiX]

Yeah, no really. I've got a degree in this stuff. (And not just some trainer's certificate.) He doesn't need protein shakes. A good diet will do just fine.

AP...you don't have to have protein shakes, but to build muscle protein helps. So you could just diet with high protein foods(which can get expensive) or you can do what majority of people do now these days and have a few protein shakes a day.

whey protein, FAQs on protein shakes and nutritional supplements for muscle growth and body building

 

[Luke Kellett]

Great to hear your progress, Keep up the good work!

 

[chimphappyhour]

AP...you don't have to have protein shakes, but to build muscle protein helps. So you could just diet with high protein foods(which can get expensive) or you can do what majority of people do now these days and have a few protein shakes a day.

whey protein, FAQs on protein shakes and nutritional supplements for muscle growth and body building

Ahem. That link proudly and blatantly brought to you by the supplement industry. And claiming that a high protein food diet would be expensive over buying shakes is a bit silly. You have to buy food anyway in addition to those shakes. Why not save the money from the shakes and buy some quality food. JayC, where did you get your fitness and nutrition education?

 

[chimphappyhour]

A quick update: My partner at work that I am working out with decided that since we play words with friends a lot that we should incorporate push ups into the game. If either of us score a word over 30, 50, or 100 points we have to do push ups. And the loser of the game has to do push ups. Our arms are sore...


I'll try to get some "before pics up soon" lol, no head shots though. I'm too embarassed

Here's something a little fun:

one hundred push ups

Enjoy

 

[APDell]

Here's something a little fun:

one hundred push ups

Enjoy

I am going to try this, I'll challenge my partner at work to do it too. Thanks!

 

[chimphappyhour]

I am going to try this, I'll challenge my partner at work to do it too. Thanks!

Just remember to be honest with yourself at all of the testing stages from start to finish. A friend of mine wasn't and he said that actually makes it much harder.

 

[BigCiX]

JayC, where did you get your fitness and nutrition education?

I dont need one. I think I'm doing just fine without a food degree. A well diet and my protein shakes does my justice!