Booooo.
Any other ways to speed up my phone then?
You can disable the apps in settings now. Here is the list of apps that I have disabled without any problems (so far):
Amazon Kindle 3.5.1.1
Analog Clock 3.2.0
Android Live Wallpapers 1.0.3
Apps 3.06.86
Calender Widget 3.1.0
Charging Wallpaper l3.0_a.001_005
Digital Clock 3.1.5
Email Widget 3.1.18
Face Unlock 4.0.4-338691
Favorite contacts widget 3.1.4
File Manager l3.0_b.003_1517
Finance 3.8.6
Fireflies 1.0.6
Google Play Books 2.4.3
Google Play Movies 1.4.11
Google Play Music 4.1.513
Google Search 1.4.1.338691
Google+ 2.5.0.329322
HTML Viewer 4.0.4
Lets Golf 2 1.1.2 (some how this disappeared with the update to ICS)
Magic Smoke Wallpapers 1.1.0
Music Player (Widget) 3.0.14
My Verizon Mobile 10.0.332
Netflix 2.0.2
NewBayService 1.3.32
News 3.8.7
Nightscape 1.1.9
Photo Album (Widget) 3.1.4
Photo Frame (widget) 3.1.4
Plants Vs. Zombies 2.0.7
Polaris Office 3.0.3256.0
Richnote Widget 3.2.12
Rising Tide 1.0.4
Setup Wizard 1.3 (the older one for GB will not let me disable it)
ShareGenie 1.1.7
SmartShare 2.5.0
Social+ 3.1.044
Sync Service 2.5.1.5.9
Today+ widget 3.4.40
Vcast Tones 4.1.17-5 (you have to uninstall the updates from Verizon Tones first)
Video Producer 1.8.9
Voice Recorder 2.0.023
VZ Navigator 8.0.1.149
Weather 3.0.38
World Clock 3.3.5
YouTube
Some of these you may have to uninstall the updates to be able to disable the apps. I have found that the leftovers from GingerBread (like the Dialer widget, Setup Wizard, Car and Desk Home) cannot be used nor uninstalled.