Get some mucinex, but real lemon or bottle from concentrate lemon couple squirts in boiling water coffee cup mixed with a teaspoon of honey stirred making a tea, will help with the Gross mucus department naturally, the honey helps with cough the lemon gets out the yucky stuff, also saline nasal wash or spray is really good, some vicks menthol & eucalyptus chest rub will help open u up also them are the best all natural ways to go with hot steamy shower
Feel better i hate being sick & also oding on over the counter meds so i look up all natural cures all the time, haven't found a good working cure naturally or pharmaceutical for migraines yet though,
Now going to bed goodnight all