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I dont backup when switching kernels but I always have a kernel that I know works on my sdcard so if I get in a bootloop I have another option.
This.
I never back up a ROM, period. I change ROMs about twice a week.
You'd never make it in an IT Dept.
backup is essential anytime you flash anything....clockwork takes longer to backup than sprecovery, don't know why, never thought to find out, but better to have to restore than rebuild....