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did you check by going to setting>acct&sync and make sure background and auto sync is checked and trying to refresh the google sync?
yes, it is checked.
Here is the (strange) advice that VZW gave me: Where the default is to load only the last 4 days of messages, change it to all. I thought it was ridiculous advice, but it has worked so far.
Unfortunately, I cannot remember how to get back to that setting...(!). I have to admit it has worked ever since.
Well, now that you guys have dig around and found those settings, I can confirm that it does not work - at least not any longer. I KNEW that was to weird to be true!!
I've got email sitting in my Gmail inbox that's been there for almost 4 hours and a second for 2 hours, yet neither has made it over to my phone.
I had a similar problem, and only noticed it because mail was stuck in the outbox and constantly said it was sending. Tried rebooting the phone and it wouldn't start again. During this time, my inbox said that there were several new messages, but when I opened that folder, nothing came in. I think the phone was continuously trying to sync but couldn't.
Anyway, I eventually fixed it by going in to settings/applications/all, choosing gmail, and clearing the cache I think. Maybe it would be best to clear the data and the cache. That fixed it for me.