are you running windows 7 or xp. if you running 7 click on the android sdk folder>android sdk>tools. Once your inside the tools folder, go to the address bar and clear it. Next just type cmd and hit enter. you should get a cmd prompt with no need to type anything to direct it to that folder. From there you should just be able to copy and paste the commands for flashing the recovery image.
ty, i can't believe how stupid i am with this, i had a palm pre that i hacked the crap out of, much easier than this.
on xp