Edit for others reading this: These instructions put aospCM7 ROM on your phone, you can choose other ROMs at step 9 so long as they are compatible with clockworkmod 3.x.x.x
You do NOT want to use the option to install update.zip, that is for LG updates.
You need a recovery file on your sdcard, try clockworkmod from here:
http://www.mediafire.com/?w7i63039n8a7zb2
You may as well put a custom ROM on at the same time, so download aospCM7 here:
http://romshare.deployfu.com/downloads/322/225/aospCMod-VM670-20110601-signed.zip
You will need gapps to get the market working, so download it here as well:
http://www.mediafire.com/?jrwo3rv01z4r0tu
You have several methods by which to put these files on your phone:
1) If you can boot up your phone, hook it up to your computer's usb port and choose to turn on USB storage, then drag the files from your computer onto your sdcard
edit: 1-2) If you have a USB card reader on your pc or a USB sleeve, you can put the files on your SDCard like any other SDCard
2) If your phone doesn't boot up, you will have to use adb, if you haven't already, download the
Android SDK (you need the
Java SDK first for the A-SDK to work)
A) Press the windows key on your computer and select run, then type
cmd and press enter to open a command prompt
B) type
cd c:/PATH_TO_ANDROID-SDK/PLATFORM-TOOLS (this is the folder that contains adb.exe)
C) type
adb shell (this should give you a # sign, if not see the rooting sticky on how to use SuperOneClick to get a temp shell root)
edit: if you haven't already put the files on your sdcard, do the following:
type
adb push c:/PATH_TO_aospCMod-VM670-20110601-signed.zip /sdcard/aospCMod-VM670-20110601-signed.zip
type
adb push c:/PATH_TO_aospCWMod-VM670-20110601.img /sdcard/aospCWMod-VM670-20110601.img
type
adb push c:/PATH_TO_gapps-gb-20110503-signed.zip /sdcard/gapps-gb-20110503-signed.zip
D) type the following at the # prompt
a)
su
b)
mount -o remount,rw -t yaffs2 /system /system
c)
flash_image recovery /sdcard/aospCWMod-VM670-20110531.img
d)
reboot recovery
3) Once in recovery, you should have more than 4 options, if not then something went wrong
4) Choose wipe cache
5) Choose advanced>>wipe dalvik cache
6) Back in the main recovery menu choose mounts, and then choose to format
A) data
B) cache
C) boot
D) system
7) Back in the main recovery menu, choose install from sdcard
8) Choose select zip from sdcard (DO NOT CHOOSE UPDATE ZIP)
9) Select asopCM7-VM670-20110601-signed.zip (it will take 5-10 minutes, be patient)
10) Select gapps (it will go faster)
11) Back in the main recovery menu, choose reboot system now
The reboot will take along time since it is rebuilding everything, be patient, don't unplug anything.
Once it reboots, you should be running the latest gingerbread port for the Optimus V thanks to aospbot and the devs at CyanogenMod7