Hi Cursed Chico, from the FAQ's Manual:
4 Data Backup and Restoration
4.1 What data can be backed up on my phone?
1. Contacts: Back up contacts on your phone Contacts.
2. Calendar: (use third party applications)
3. Common data: Via third-party applications.
4.2 How do I back up and restore contacts in phone Contacts?
4.2.1 How do I back up contacts to SD card?
Touch > Contacts > Import/Export > Export to SD card. All contacts in
Contacts are saved to the root directory in the SD card in .vcf format.
4.2.2 How do I restore contacts from SD card to phone?
1. Use a file manager to open the root directory in the SD card. Touch the .vcf files and restore the contacts to Contacts.
2. Touch > Contacts > Import/Export > Import from SD card. Select the .vcf files to be restored and restore them to Contacts.
4.3 How do I use third-party applications to synchronize
data?
1. Download a backup application from Android Market.
2. Install it on the phone.
3. Use the application to back up contacts, call logs, text messages, multimedia messages, calendar, bookmarks, alarm, dictionary, music, and third-party applications.
I use Astro File Manager and All Backup is an App on my phone. Cheers Neil.