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Back them up using Titanium Backup, when you restore them it will also restore the data. If for some reason it does not restore the data restore the nandroid you make before flashing the ROM and back them up using TB again.
Basic should be fine but its a hella tedious job because basic makes you click install to each and every app that you choose to install, also make sure you backup all user apps and system data BUT when restoring only restore app + app data never restore system data ( assuming your flashing a new rom)
I am also wondering about if I can save text messages using Titanium. And if possible, when I get to another ROM, I'd be able to continue those text conversations from where I left off in my last ROM.
For example: I am texting someone in CM7. Our texts are 30 texts in the single conversation thread. Then when I move to Fresh, I take those texts and they are automatically added to the new texting app and I am able to continue talking to this person from where we left off on our last of the 30 texts.